Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.

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I know, “low reps are noxious!” Bull. High reps are more shifty. Ever watch someone do a set of 10 the actual world Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, as well as they use lots of back. Calories from fat reps you do, the actual greater fatigued if possible become and the Football results worse your form can get.

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